Muscle Gain

Your Fitness Posters

Keep That Motivation To A Healthier You! Fitness Slackers…

Muscle Gain

Your Fitness Posters

Keep That Motivation To A Healthier You! Fitness Slackers…

Muscle Gain

Your Fitness Posters

Keep That Motivation To A Healthier You! Fitness Slackers…

About Us

Warming up

A good warm up and cool down, if done correctly will help reduce your risk of injury and improve your athletic performance at whatever level it may be.

Warming up helps prepare your body for aerobic activity by gradually increasing your heart rate which in turn will increase your body’s core temperature and blood flow to the muscles.

Beginners Problems

Your muscles are super sore

So you've made the decision to start working out (go you!). Don't be discouraged by exercise-for-beginners roadblocks—be prepared. Gary Guerriero and Mary Leonard, co-owners of the U.S. Athletic Training Center, break down what you can expect from your early exercise.

Control Your Weight

To maintain your weight

Looking to get to or stay at a healthy weight? Good diet, physical activity and exercise equipment play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink.

Improve Your Workout

Day of Your Workout

Your workout doesn't start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body's productivity at the gym.

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